Infrared Sauna

Relax, Replenish, Renew   

Benefits of Infrared Sauna

Weight loss & Increase Metabolism

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories.

As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.

Temporary Muscle Pain Relief

Promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain.

Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles.

Better Sleep

Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The end result is a cool body that’s primed for sleep.

By using an infrared sauna before bed, you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one.


It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals.

Improves Appearance Cellulite

There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can temporarily increase heart rate and promote a temporary increase in localized blood circulation. This may reverse the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.

Ease Joint Pain & Stiffness

Infrared heat may temporarily ease joint pain and stiffness. Increased thermal energy to the joints may promote a temporary increase in blood flow. Increased thermal energy may reduce stiffness and increase range of motion.

Stress & Fatigue Reduction

Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed. A great time to get away and release any built-up tension and stress.

Improves Skin

The infrared heat penetrates deeply into the skin to accelerate cellular activity and increase circulation to bring more nutrients to the skin and aid in rejuvenation. Through this process, the infrared heat causes sweating, which detoxifies the pores. Sweat is one of the top natural anti-aging remedies as it helps purge dirt, debris, and toxins from your skin. Unclogged pores mean less breakouts and a smoother, younger-looking complexion.

When using a sauna for skin care, it is important to remember aftercare as well. The heat from the sauna helps open pores, which is great for detoxification, but can cause pores to clog again if sweat is not washed away immediately. Rinse off with cold water to wash away toxins and close the pores again. Then apply a moisturizer to your skin and be sure to drink plenty of water to rehydrate after sweating.

Medical Grade Chromotherapy Available

 Enjoy Sauna and Shower in private suite

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UP Wellness Spa

7307 40th Street West, Suite B

University Place, Washington 98466

(253) 212-9992


Mon - Sat: 9:00 am – 6:00 pm

Closed on Sunday

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UP Wellness Spa

The Puget Sound’s best resource for Botox, Weight Loss Laser, Massage, Acupuncture, Naturopath,
Colon Hydrotherapy, Chiropractic Care and Infrared Sauna

Come in Relax, Replenish, & Renew

(253) 212-9992